The Benefits of Yoga: A Way to Improve Body Strength and Flexibility

The number of sports humans can engage in is countless, as each has its own benefit and specific purpose. However, they all share a positive impact on both mental and physical health. One of the activities that has gained popularity recently, particularly for its mental and psychological benefits, is yoga. Let’s take a tour of the benefits of yoga on health and the mind, as well as discuss its types and provide you with some tips before starting, and much more.

What is Yoga?

Yoga is a mental and spiritual sport aimed primarily at making the mind and body a harmonious unit, with ancient historical roots in Indian philosophy. It is not affiliated with any religion or creed, nor are there any laws that restrict it, it is also suitable for all ages and doesn’t require the use of any sports equipment- except maybe a mat. Yoga is credited with improving both body strength and flexibility simultaneously, encompassing various styles that combine breathing techniques, relaxation, meditation, and physical movements. Therefore, for all the health benefits of yoga that it offers, it is not a surprise to see the fame it gained in a short time.

Types of Yoga

Yoga comes in a variety of forms, which may number more than a hundred models. Some involve fast and intense movements, while others include soothing and relaxing motions. Here are some of them:

Yin Yoga:

This type of yoga aims to allow the connective tissue in the body to relax. It is suitable for novice yoga practitioners as it helps build flexibility and relieve tension. Yin Yoga sessions typically last between three to seven minutes maximum and are performed while sitting, lying on the stomach, or back, accompanied by deep breathing.

Ashtanga Yoga:

Also known as Power Yoga, this type focuses on strong movements that require strength and endurance. It is suitable for individuals and athletes seeking to rehabilitate their injuries.

Bikram Yoga:

Also known as Hot Yoga, this type is performed in a hot room. It is a suitable means for increasing flexibility as the heat helps to stretch the body tissues. However, it is not suitable for individuals with cardiovascular diseases.

Hatha Yoga:

This type of yoga is characterised by a series of postures that allow for the free flow of internal energy, giving the body a sense of activity and vitality. However, it requires a balance between strength and flexibility when performing it.

The Health Benefits of Yoga

Yoga stands out as one of the well-known activities that bring numerous benefits to the body, despite its ease and lack of requiring significant effort like other physical activities. Here are some of its benefits:

Yoga For Heart Health: Protection Against Heart Diseases and Arterial Hardening

Several studies have revealed that regular practice of yoga, along with following a healthy diet, helps protect against heart diseases and vascular issues. It improves the oxygenated blood flow to and from the heart and shields the arteries from hardening and blockage.

Yoga For Stress Relief: Reduction of Stress and Promotion of Relaxation

Multiple studies have shown that practicing yoga may help reduce the secretion of cortisol, the primary stress hormone. It also aids in reducing stress and anxiety, improving quality of life, and enhancing mental health.

Improvement of the Breathing Process

Numerous studies have found that practicing yoga improves lung symptoms and functions in patients with mild to moderate asthma. This enhances endurance, improves performance, and maintains heart and lung health.

Improving Focus and Productivity

It has been proven that regular yoga and meditation practices enhance concentration and mental clarity. This can positively impact making better decisions, problem-solving, and overall work performance.

Enhancing Physical Health

There is no doubt that prolonged sitting can lead to various physical ailments, such as back and neck pain. When practicing yoga, it can help alleviate these issues and promote overall physical health.

Emotional Balance

Practicing yoga and meditation encourages self-awareness, mindfulness, and emotional balance, in addition to developing emotional intelligence, flexibility, and a sense of inner peace.

Any Risks to Yoga You Should Know About?

Regular practice of yoga for extended periods may pose some risks, including:

• Muscle Strain: Individuals may risk muscle strain due to exceeding their physical abilities.
• Irregular Breathing and Lung Inflation: Involuntary breath-holding during yoga can lead to irregular breathing patterns and lung inflation.
• Neglecting Warm-Up: Skipping warm-up exercises can harm joints.
• Arterial Damage: Overstretching the neck and head during certain poses may damage arteries.

It’s essential to practice yoga under the guidance of a qualified instructor and to listen to your body’s limits to minimise these risks.

Tips for Practicing Yoga

After discussing the benefits of yoga, it’s essential to highlight the tips that should be followed when engaging in this practice:

• Find a suitable and quiet place for practicing yoga.
• Gather yoga essentials such as a yoga mat and yoga strap.
• Protect your body from injuries by being aware of areas prone to injuries.
• Determine the type of yoga you want to practice.
• Avoid overexertion and pushing yourself too hard during training.
• Ensure to get an adequate amount of rest after practicing yoga.

Looking For The Perfect Place to Practice Yoga? 

If you are looking to pick up Yoga, and looking for the ideal place to practice in, we recommend heading to Circle Mall. Circle Mall is home to a fitness club offering yoga sessions and diverse physical exercises aimed at enhancing both physical strength and mental well-being. With a team of skilled trainers, who are committed to providing personalized advice tailored to everyone’s lifestyle and health needs, Circle Mall is your smart investment in your health.